This is going to be unlike anything you have EVER DONE. I’m completely 100% changing the way exercise will be done forever, and you will be one of the first to pioneer it with me.
I have some very important things to go over about PROJECT EX.
1) The location will be revealed via email on July 5th. I can tell you that it is very close to the Original Fish Company. If you do not receive an email from me by 10am July 5th, please call me at 310-435-0445 for the address. Remember, this kicks off on Monday, July 6th.
2) PROJECT EX will be indoors. There are bathrooms, but NO SHOWERS.
3) The class times will be 6am and 7am. You can come to either class – no web sign-up necessary.
4) LADIES! Wear a LOT of support, if you know what I mean. Otherwise, more than just cleavage will be showing. I would recommend wearing a T-SHIRT over a VERY SUPPORTIVE sports bra. Also, wear capri or long workout pants, stay away from short-shorts (they’re totally hot, I know … believe me, this breaks my heart). OH! There will be some jumping involved, so if you are prone to leakage – wear protection! (I can’t believe I said that!)
5) Bring a WATER BOTTLE with water only, no colored drinks, energy drinks, etc. There is a drinking fountain to fill it.
6) Bring a towel – you’re going to need it, because you will sweat!
7) Have a light breakfast or carbohydrate sports beverage (G2) before coming in, and get plenty of sleep the night before.
You will get to be a star – I want to show people what the workouts are like and how much insane fun we are having, so I’m having someone take video of our workouts. Don’t worry, no videos of you in a bikini or in your underwear – although it would be greatly appreciated, and enjoyed.
That’s all for now. Stay tuned – I am putting up the interviews I promised in my previous email. Listen to how Jackie and Ali lost inches everywhere in just 17 days.
